Everything you give attention to, will grow. Negative attention weighs just as much as positive attention. Meaning that sharing what you don’t like gives attention to the very thing you want to see less.
Good news! It also means that anything can die out when sufficiently ignored. Our attention decides what gets to grow. If you can, shift focus to what you want more of in life. Send a message to that person you like. Interact with content that makes you happy. Tiny improvements here and there.
With love,
Heleen Charlotte
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